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All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing
So with all that though firmly in mind, we’ve created a home to some of the best, most competent and highly skilled Yoga practitioners available based in the Banbury area.
Some services are offered globally although the practitioners mainly work in Oxfordshire, Northamptonshire, Warwickshire and Buckinghamshire.
All the businesses listed must have excellent reputations before being considered for listing.
Yoga One to One provides personal yoga coaching to clients, including postures to enhance core strength, promote flexible joints, mobility, deep relaxation, improved concentration and mental focus.
The yoga classes offer the opportunity to develop personal connection with body and mind, allowing time to step away from the everyday and into your own personal space, for rest, rejuvenation and relaxation.
Yoga can be a profoundly healing, beneficial experience that can effectively help to improve energy levels, flexibility and mobility thus improving quality of life.
Jo offers regular Hatha Yoga classes during daytime and evening to suit your schedule from between Monday 8 a.m to Friday 8 p.m inclusive.
Jo Badger is a qualified and Insured yoga teacher and is located in Swalcliffe (Banbury). Contact Jo TODAY
Tel: 01295 780309
Also see Health & Wellbeing
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