local info ... and so much more

Need a Taxi?

Try 007 Cars. Open 24 hours a day, 7 days a week

For bookings and general enquiries: Email or Phone: 01295 700007

007 Cars. Open 24 hours a day, 7 days a week.

fitness

Planning to get fit in 2017?

An online fitness campaign to help people to Get Fit for Free will be launched by Cherwell District Council on 1 January.

Members of the council’s sport and recreation team have produced 31 different exercise videos which will be uploaded to the council’s Facebook and Twitter accounts each day in January.

The videos will demonstrate a choice of exercises which can be undertaken at home or work to help people Get Fit for Free in 2017.

Cllr George Reynolds, Cherwell’s deputy leader, said:

“Getting fit and healthy is one of the most common New Year’s resolutions but we know that not everyone has the time, money or confidence to join a gym. We don’t want any of those issues to obstruct people on the path to fitness so we have produced a series of short exercise videos that people can do as and when they have the time.

“Every day Naomi and Tom from the sport and recreation team will demonstrate a new exercise to tone, lift or strengthen a different part of the body whilst improving overall fitness. As people improve they can increase the rate or number of repetitions and put the exercises back to back to create an all over workout that can be done at a time and place to suit them without the cost or constraints of a gym.”

The videos will be uploaded daily with demonstrations and guidance on how to carry out the exercises correctly. Where relevant, advice will be given on how to reduce or increase intensity depending upon the participant’s fitness and ability.

Activities will vary from common exercises such as sit ups, press ups and star jumps to more challenging routines such as plank jacks, burpees and spotty dogs.

The fitness campaign has been produced in house by staff working jointly on behalf of both Cherwell District and South Northamptonshire Councils at no cost to either authority.

The campaign will get under way on 1 January and continue until 31 January. People can follow the exercises by liking Cherwell’s Facebook page at www.facebook.com/cherwelldistrictcouncil

Or by following its Twitter account @cherwellcouncil

Like this? Spread the word.

Share This:


Exclusive Car Valeting

If you are looking for a high-quality, professional valeting service then look no further.

exclusive-car-valeting-van

Call Exclusive Car Valeting on 07920 743705

Web: www.exclusivevalet.co.uk

Maintaining and improving your vehicles look and condition is our passion and hobby.


Chris Davies Appliance Repairs

Chris Davies Appliance Repairs. Washing Machine, Tumble Driers, Cooker & Oven Repair specialists

Washing Machine, Tumble Driers, Cooker & Oven Repair specialists

  • Upto 50% Cheaper Than Manufacturers Charges.
  • All Appliance repairs carried out guaranteed for 12 months.
  • Calls available from 7.00am to 10.00pm 7 days a week.
  • No extra charge for bank holidays, evenings and weekends.
  • Serves customers within a 20 miles radius of Banbury.
  • With over 25 years’ experience,

Review:

“Perfect, excellent service. Arrived within one hour as promised on Good Friday, polite, very tidy job, very reasonably priced. Would highly recommend. Fantastic!!” Source: Google

When you need him he’ll be there!

Speak with Chris Davies on 01295 273245 or 07901 774221.

Website: www.chrisdaviesappliancerepairs.com


Need to hire a vehicle in a hurry with competitive rates – no deposits?

banbury-van-and-car-hire-ltd

Banbury Van and Car Hire stock cars and vans of all sizes for whatever you need to carry.

Contact our friendly professional team for assistance in choosing the right vehicle for your requirements.

Email:

Tel: 01295 256555 or 07888 747323

Web: www.banburyvanandcarhire.co.uk

Address:
Overthorpe Industrial Estate
Thorpe Way
Banbury OX16 4SP

Banbury Van and Car Hire, YOUR independant family van and car hire business based in Banbury.


David Green Decorating Ltd

David Green Decorating based in Banbury, Oxfordshire, is a City and Guilds qualified Master Craftsman. Providing an extensive range of decorating services.

City and Guilds qualified and Master Craftsman.

Contact David Green Decorating today for a no-obligation quotation, and advice on all your decorating or redecoration projects.

Email:

Telephone: 01295 721206

Mobile: 07790 394625

Website: www.davidgreendecorating.co.uk

 


Pro-Clean

Carpets. Upholstery. Soft furnishings. And crime scene cleaning specialists.

pro-clean

For quality cleaning of carpets, upholstery, rugs and curtains – Trauma and Crime scene cleaning, try Pro-Clean.

Simply call, email or visit the Pro-Clean website for more information

Email:

Tel: 01295 701391 or 07958 966653

Web: www.pro-clean.org


Sycamore Renovations

Sycamore Renovations are the one of the leaders in renovation projects In Oxfordshire.

Professional and reliable. All work is guaranteed.

With experienced project managers and a highly skilled team of craftsmen, Sycamore Renovations are specialists in:

  • Domestic property renovation
  • Commercial property refits
  • Extensions and building projects
  • Construction project management
  • Pre-renovation consultancy
  • Rental property refurbishments

Contact

Email:

Telephone: 01295 721206
Mobile: 07790 394625

Website: www.sycamorerenovations.co.uk

 


Cookerburra North Oxfordshire

Cookerburra Oven Cleaning Services (North Oxfordshire)

Cookerburra North Oxfordshire is a specialist oven cleaning service offering amazing results at affordable prices.

Buy With Confidence – Trading Standards Approved

Email:

Telephone: 01295 277789
Mobile: 07881244870

Website: www.facebook.com/Cookerburra.Oxfordshire


Buywise

For all your kitchen appliances.

Buywise is an independent, family run retail outlet selling domestic electrical appliances, beds and furniture for over 30 years.

Buywise is an independent, family run retail outlet selling domestic electrical appliances, beds and furniture for over 30 years.

45 Parson’s Street, Banbury OX16 5NA
Hours: Open· 9am–5:30pm
Phone: 01295 266087

Web: www.buywiseappliances.co.uk

 


The community and news site for Banbury and Banburyshire.

Whether you live, work or just love the Banbury area known as Banburyshire, this website is for you. You’ll find the site crammed full of useful and essential information such as travel times, news, jobs, events, articles, food, local businesses and so much more …

Music, dance, & street food for Banbury Old Town Spring Party 7th May


Looking for somewhere to Eat Out in the area?

Dining out in Banburyshire has never been so exciting, with amazing venues popping up year upon year. Renowned for producing incredibly talented chefs, the Banbury area is developing a reputation for its growing number of excellent foodie pubs.

Sink your teeth into this list of great country food pubs around Banbury

Sink your teeth into this list of great country food pubs around Banbury


Have you tried any of the Café and Coffee Shops of Banbury yet?

Banbury has a thriving community complemented by the good variety of individual niche coffee shops around the town.

The Banbury café culture is also fast becoming world-renowned, and for good reason.

Dig in to this selection of the Cafés and Coffee Shops of Banbury

Dig in to this selection of the Cafés and Coffee Shops of Banbury


Do you want YOUR event listed?

Simply email your event information to Banburyshire Info with the FULL details. Include a digital poster too if you have one (in a JPeg format)

TODAY, and get your event listed on our popular what’s on guide.

The Banburyshire Info What’s On Guide. Simply the best entertainment guide in the Banbury area.

Bookmark our event listings for an up-to-the minute list of what’s on in and around the Banbury area and never miss an event.


Discover What’s On In Banbury And Surrounding Area.

As one of the most popular community sites in the Banbury area, your guide to what’s on in and around Banbury over the coming weeks is worth bookmarking.

Events in and around the Banbury area

Bookmark our event listings for an up-to-the minute list of what’s on in and around the Banbury area and never miss an event.


Businesses in Banbury and Banburyshire

Need a local business?

To help YOU find a high quality checked out local business, head over to the Banburyshire Info directory page.

For our local business listings click the Local business directory.

To help YOU find a high quality checked out local business, head over to the Banburyshire Info directory page for our local business listings.


Over on the Twitter feed.

Tweets that have gained a re-tweet, shared from Banburyshire info, or where we’ve joined the conversation.



Banburyshire Info provides a comprehensive resource for residents, businesses, and visitors to the Banburyshire area.

The site crammed full of useful and essential information such as travel times, news from the area, events and business pages.

Share This:

Leave a reply