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An online fitness campaign to help people to Get Fit for Free will be launched by Cherwell District Council on 1 January.
Members of the council’s sport and recreation team have produced 31 different exercise videos which will be uploaded to the council’s Facebook and Twitter accounts each day in January.
The videos will demonstrate a choice of exercises which can be undertaken at home or work to help people Get Fit for Free in 2017.
“Getting fit and healthy is one of the most common New Year’s resolutions but we know that not everyone has the time, money or confidence to join a gym. We don’t want any of those issues to obstruct people on the path to fitness so we have produced a series of short exercise videos that people can do as and when they have the time.
“Every day Naomi and Tom from the sport and recreation team will demonstrate a new exercise to tone, lift or strengthen a different part of the body whilst improving overall fitness. As people improve they can increase the rate or number of repetitions and put the exercises back to back to create an all over workout that can be done at a time and place to suit them without the cost or constraints of a gym.”
The videos will be uploaded daily with demonstrations and guidance on how to carry out the exercises correctly. Where relevant, advice will be given on how to reduce or increase intensity depending upon the participant’s fitness and ability.
Activities will vary from common exercises such as sit ups, press ups and star jumps to more challenging routines such as plank jacks, burpees and spotty dogs.
The fitness campaign has been produced in house by staff working jointly on behalf of both Cherwell District and South Northamptonshire Councils at no cost to either authority.
The campaign will get under way on 1 January and continue until 31 January. People can follow the exercises by liking Cherwell’s Facebook page at www.facebook.com/cherwelldistrictcouncil
Or by following its Twitter account @cherwellcouncil
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