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As soon as January rolls around each year and the post Christmas slump hits, it seems like everywhere you look there’s a new fitness craze being touted as the new cure all miracle.
Fitness centres across the country have an absolute field day as they start a price war to get their hands on some new customers, While the lycra-clad personal trainers might cash in on the chances of more than a few of us carrying a couple of extra mince pie pounds, it’s us mere mortals who really reap the most benefits from starting the New Year with our best foot forward.
We all know that we should take care of ourselves all year round but each January the allure of a clean slate makes us feel as though we can take on the world. This is probably why January is the most popular month to join a gym, when the excess of Christmas has taken its toll but the fresh start promised by a brand new calendar gives us a new lease of life.
Getting fit has so many health benefits that are especially vital in the winter months. Increased endorphins are the perfect antidote to the most miserable of days and there’s no better time to have an increased immune system than the dreary winter months.
To help out, we spoke with two local experts and asked for their top health tips
For more details on a whole range of classes in Banbury from Madeline, click Madz Studio Facebook page
Mindset – This is the key to any exercise and healthy eating plan.
BUT, most importantly, have fun on your journey of both physical and mental wellbeing.
For more details – on classes and contact details click for Gym Dodgers Facebook page
We’ll do that by creating an awareness with content and conversations within our community.
You never know, it could even lead our community towards greater participation in healthy pursuits. Imagine that!
Watch out for the hashtag #Banburyshire_festival_of_health
You can help by spreading the health tips. We have many more coming…
#Banburyshire_festival_of_health Tweets. Or where we’ve joined the conversation.
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